Personal Performance

I used to struggle with speaking too fast, saying 'umm' too often and throwing in a few 'you know's and 'basicallys’. It was always when I didn't feel terribly confident…

It was such a treat last week to watch Shawshank Redemption on free-to-air TV. I have watched this movie a number of times, and my enjoyment never wanes. The driving…

You should have got it right. If you had been more mindful in the moment, you would have completed the task successfully...Your work colleague notices the mistake and brings it…

There is a great saying that we "overestimate what we can do in one year and underestimate what we can get done in a decade."Ever since I first heard this…

Podcasts. They are awesome! Want to know more about yoga? The Universe? How about discovering the unusual history of gnomes? There is a podcast out there for everyone! There are…

I don't think I am alone in this.  Humans seem to have a primal need to be right, even when there can be a substantial cost. As you read this,…

Many things are beyond our control. The world response to COVID has proven this in spades. As a resident of Victoria, and yet again in lockdown, I have deep concerns…

We have all come across this person. Maybe you ARE this person. The complainer! The complainer is the one that sees the drawbacks to everything. There is no situation too…

Are you a ‘glass half-full’ or ‘half-empty’ kind of character? If you are the latter, this article might inspire a shift in your mindset. Victor Perton, the founder of The…